Global Grain Salads

Fresh grain salads offer a delicious alternative for light and healthy eating. The flavor combinations are endless and they can be served as a side dish or as a main meal. Here are several of our favorite combinations:

BASIC RECIPE:
SERVES: 6 - 8
4 C. Cooked Grain
4 C. (Total) Vegetables
½ C. Chopped fresh herbs
½ C. Cheese
½ C. Vinaigrette

WINNING SALAD COMBINATIONS:

• Greek Orzo - Lemon Vinaigrette: Orzo, Kalamata olives, spinach, feta, dill, pine nuts

• Italian Pasta - Herbal Balsamic Vinaigrette: Pasta, tomatoes, arugula, olives, fresh mozzarella, basil

• Middle Eastern Tabbouleh - Garlic Vinaigrette: Bulgur, garbanzos, cucumber, tomatoes, parsley, mint

• American Grain Bowl - Honey Mustard Vinaigrette: Quinoa, raw or steamed broccoli florets, dried cranberries, chives, parsley